308: The Two Most Powerful Practices I've Put Into My Routine This Year
You Are The Brand
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The Five Minute Journal as a Gratitude Practice
The five minute journal is designed for people like meijust. In the morning, you write down three things you're grateful for and a daily affirmation. Before going to bed, ask yourself how could i have made to day even better? "If i just kept to this journal every i'd have three winds," he says.
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