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2020: The Truth About Inflammation With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Is Olive Oil the Most Powerful Anti-Inflammator?
Olive oil is the most powerful anti-inflammatory. Avocado oil has more Omega 6s than Omega 3s. Olive oil contains an antioxidant that most others don't, called oleic acid. Oleic acid prevents it from oxidizing at the same level as the others. It's actually healthier to cook with olive oil.
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