
Ep. 54: Q&A | NO to "Off Season Cardio"?
The Truth with Hany Rambod
00:00
Intro
This chapter features a dynamic Q&A session addressing key fitness queries, with a focus on off-season cardio practices. The hosts clarify misconceptions about daily cardio, emphasizing balance in workouts to support energy levels and heart health while preparing for competitions.
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Transcript


