Sigma Nutrition Radio cover image

#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner

Sigma Nutrition Radio

00:00

Redefining Dietary Guidelines for Health Equity

This chapter examines the intricacies of dietary recommendations, emphasizing essential nutrients while challenging traditional views on dairy and protein sources. Through the lens of recent research, it advocates for an inclusive approach to guidelines that considers diverse dietary patterns and evolving scientific data. The chapter suggests prioritizing plant-based proteins, like legumes, to enhance nutrient intake and support cardiovascular health across all populations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app