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#230 - Mark Walsh - How To Get Out Of Your Own Head
Modern Wisdom
How to Reduce Your Fight Flight Response
Any body when i threw that of the cabrt, ye, you want to move backwards? You want to jerk backwards? Did you move backwards yesternight? And you tensed up, probably a little bit too, right? Yes. Ok, great. Noticing you have higher body awareness than a lot of the beginning toh, that would already indicate to me you had some real practice behind you already. Then we could get with building your awareness of that fight fli onse. It could be something as simple as a can i offer you one now,. Is that right? Like aiema, your your eyes are quite narrow. It may be you're just looking at
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