Chrissy Metz: On How She Went From Having 81 Cents to Being the Star of This Is Us
On Purpose with Jay Shetty
00:00
Navigating Emotional Pain and Relationships
This chapter explores the challenges of handling emotional pain while emphasizing the importance of not taking negativity personally. It discusses the cyclical nature of hurt and healing, the need for effective communication in relationships, and the value of prioritizing meaningful connections over toxic ones. Additionally, the conversation highlights the significance of self-awareness and gratitude in fostering healthier interactions and a positive mindset.
Transcript
Play full episode
