How to Be a Better Coach

Coaching is a performance and it's not about me being me be you know it's me being the best coach i could be. The best hack that i've come across in the past 15 years or so has been to always have a little notebook just tucked into my waistband. If an athlete says something to I write it down  and then that knowledge i go through it and i put it into an 8-4 for the next day. A binder relation should put you getting ready for the session and treating it as a warm upYeah yeah i mean you know it is a vlogs over time but i would have a step by step process if i was going into a