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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Front Squats - Do You Need a Good Front Rack Position?

The key for a good front rack position is it all about scapular protraction. Everything we do, we learn pull your shoulders back. With front squats, theother hand, you want to protract your scapula as much as possible. That gets your shoulders further in front of your neck, and it gives you a little space for the bar to rest in between your front delts and your throat.

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