The Importance of a Guided Meditation

Stephanie: I had somebody on a guided meditation afterwards say that had she had been really anxious about something that had happened in her life. And the three minutes of the guided meditation had that was the first time in months that she'd been able to kind of relax and stop obsessively thinking about this thing that had happened. It's the little things. It's not the big things. You know, it's the little thing when we do a scribble drawing. Somebody said, oh, they have been stuck with, you know, on this problem, and in this five minute scribble drawing, they just got some insight into how they're going to solve this problem for four months