Is There a Minimum Dose of Self Care?

I see too many walne scotches give blanket solutions that are not appropriate in he corperat setting. I don't like the idea of having an intervention, doing a lot of great new things and then giving it all up. So my my passion is to make sure that i see result, and i see a solution for my clients when the solution is rolled out on a consistent basis  and we see results quickly, but sustainably. It's a little bit like an investment. You invest small and little, but often and consistently, and then you're going to see great return.