Yoga - Asana or Sit Still Stop Thinking

The real work of yoga is mental work as we said uniting the meditator with the object being meditated upon. So it becomes fundamental to Salima in Curly's estimation and I think this is where Pan as a god comes into play but I don't want to get too far off topic or anything like that. Sit still stop thinking shut up get out shut up and get out are too complicated for what we're doing here today. Asana, Asana however you want to pronounce it it's basically posture. It's holding a posture that's apparently free and comfortable.