Jim Kwik: Limitless - Upgrade Your Brain
Moonshots Podcast: Superstar mindsets and success habits
00:00
How Do You Unlock the Energy Factor?
Mike answers your questions on how to unlock the energy factor. Tell us what you do every morning in a quiet and calm setting. Do you meditate or sit in stillness at night before going to bed? If so, does it always happen as soon as you're winding down for sleep? Are you regularly getting enough sleep - roughly eight hours per day? Is there anything that can be done to make sure this is all part of your daily routine? And if not, why not try doing something else instead?
Transcript
Play full episode
