Let's Gut Real - Easy to Digest Nutrition Science cover image

Nutrition & Long COVID what's the Role, with Marlee Coldwell, RD

Let's Gut Real - Easy to Digest Nutrition Science

00:00

The Challenges of a Low Histamine Diet

histamine is produced when foods have a chance to develop bacteria. Foods that are aged, fermented, cured or even leftover can be quite high in histamine. There's also some foods that are called histamine liberators. They aren't inherently high inhistamine themselves necessarily, but they can signal the release of histamine in the body.

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