#452: Avoid These Mistakes If You're Looking to Get Shredded
The Jay Ferruggia Show
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How Much Protein Do You Need to Eat?
Red meat ruminance is always going to be te the top choice for human beingsa. It has all the nutrition you need. You could literally never eat a fruit, a vegetable, a starch, whatever, any additional fat, oils, avacato and be good forever. Fruits not even needed. Chickens not great. A fish would be higher if we didn't destroy all the water. And then even grass fed butter would probly be a head of chicken. We keep fat as high as a point five times body weight. Carbs, again, just kind of depends on where and how someone stort stores body fat,. How lean they are. If you're trying
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