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012: Negative and Positive Distortions (Part 3)
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Is There a Positive Distortion to Should?
When we beat up on ourselves with these shoulds, it just creates so much suffering and perfection and anxiety. The next distortion is... Now, before we move on to the next one, is there a positive distortion to should? Well, I think should directed at the world are actually positive distortion.
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