You Need a Bedtime (from The Next Big Idea Daily)
The Next Big Idea
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The Tranquility by Tuesday Project
The author recruited 150 people to take part in what he call the Tranquility by Tuesday project. They would then learn a rule every week for nine weeks. People felt significantly more satisfied with their time than they did at the beginning. The book is about getting enough sleep, but getting the amount you need every single night.
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