The Benefits and Disadvantages of Coping Strategies

Dr Peter Olusoga is a Senior Lecturer in Psychology at Sheffield Hallam University. His current research focuses on stress, burnout and wellbeing in sports, with a particular interest in high-performance environments and elite coaching. Peter is a Chartered Psychologist with the British Psychological Society (BPS).

Hugh Gilmore is an accredited sport psychologist with experience working in elite sport in the UK. Hugh has worked with elite athletes across a number of sports, including with the British Weightlifting team in the lead-up to the Olympic Games.

Hugh has a MSc. in Applied Sport and Exercise Psychology. And is accredited by The Irish Institute of Sport and the British Association of Sport and Exercise Science (BASES).

Peter and Hugh are the hosts of the new sport psychology podcast Eighty Percent Mental.

Show Notes: sigmanutrition.com/episode350