Just Fly Performance Podcast cover image

379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model

Just Fly Performance Podcast

00:00

Introduction

Clifton Harski emphasizes the crucial role of movement in fitness and performance potential, discussing topics like movement variability, rotational work, kettlebell training concepts, and rhythm in training programs for athletes or the general population.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app