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Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

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Exploring the Health Impacts of Alcohol and the Importance of Muscle and Fascia

This chapter explores the adverse effects of alcohol on health, specifically its influence on sleep and nutrition. It also discusses healthy alternatives like kava and emphasizes the importance of maintaining muscle mass through resistance training to support mobility and prevent injuries as one ages.

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