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33 Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self.
Ben Greenfield Life
Is Your Body Feeling Discomfortable?
i try not to let a day go by that i haven't either put an appreciable amount of lactic acid in the muscle, gotten hypoxic, gotten very hot or gotten very cold, or loaded my muscles with something heavy. I think at least just tarti the goal for yourself of ten thousand steps a day is a good way to start. And then start adding the weight after that. It's interesting, because our family always plays games at night around the dinner table. Like i'm tryd to teach myself how to play piano right now, right and it's very odd,. I pop up, you know, after i've finished work. So around six forty six
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