Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Embracing Barefoot Running
This chapter explores the transition to barefoot and minimalistic running styles, emphasizing the personal journey each runner undergoes. It discusses the importance of strength training, biomechanics, and the interconnectedness of body movements in enhancing running efficiency. The conversation also highlights the pursuit of optimal cadence and stride length, encouraging runners to find pleasure in experimentation and mindful practices.
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