Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
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The Dangers of Hyperventilation Breathing
I walked into a random yoga class in the middle of San Diego they were just doing breath work little I know I was gonna go tumbling through the universe over the next 30 minutes while people are crying and losing their minds in there. Then the guy just stood up was like game over you can go home now, he said. "There's some danger it's just people playing with things that they're not qualified to do" He added: "It has to be done appropriately through people who really understand it."
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