"We need feedbacky, i didn't know. Ye, i doubt that's what I really needed," he says. "The one thing that it's not checking, and that i would recommend to do, is to gently return back to the breath." 'It does seem a lined with especially the most basic instructions of mindfulness,. which as place your attention on your breath, yet win your mind,' she adds.
Pete and Val, the one night they have a babysitter, catch up and get INTO it!