Keto vs. High-Carb: Which is Better for CrossFit?
The Consistency Project
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Debating Diets: Keto vs. Carbs in CrossFit
This chapter reviews seven studies on dietary interventions for CrossFit performance, finding no clear advantage of any diet, although higher carbohydrate intake showed benefits. It critically examines the growing popularity of the ketogenic diet among CrossFitters, arguing that carbohydrates are vital for high-intensity workouts and performance. The chapter also addresses the flaws of the keto diet, including sustainability issues and health risks, advocating for a balanced approach to nutrition.
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