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The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Dhru Purohit Show

CHAPTER

The Power of Muscle Memory and Mindset

This chapter explores the long-term benefits of consistent training and muscle memory, revealing how structured routines can facilitate remarkable improvements in body composition over time. It emphasizes the importance of a balanced approach to fitness, focusing on mindset and overall well-being rather than superficial metrics like weight loss. Additionally, the chapter discusses the complexities of dieting and the sustainable practices that lead to lasting health and wellness.

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