Eckhart Tolle: Being in the Now
Oprah's Super Soul
00:00
Why Can't I Stop My Mind?
The inner body is a wonderful anchor for the state of presence. When you're really in the body, there's not much thinking anymore. Just go into the body and then thinking slows down. You might even stop completely for a while. The amazing thing is what before was an unpleasant dreadful sleepless night within a few minutes can actually be transformed into a very pleasant experience with feeling the inherent liveness in your whole body.
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