Are You Predicting the Future Instead of Waiting to See What Happens?

Anxiety is when we think about things that are extreme and black and white. For me it's like i'm going to come out of this pandemic and the t v companies will definitely have forgotten about me, and they'll never want to work with me. So you simply write those things down, you replace the nevers and the always wit maybes. What if? What's the worst that can happen? Things like that, i'm feeling calm. And now i've looked at three thinking errors, and i'm ready to move on to the fokin fort. The entirety of the anxiety that i'm experiencing is not caused by what's happening now, but a fantasy of what