My Dad's Accident, My Kids' Surgery, My Heart Rate, My Workout Level

"I wasn't actually just handling it. I was simply keeping it all in and grinding," she says of her stress levels. "It started to effect my health, slowly, but definitely n insidiously." She wore a halter monitor for 30 days which monitors your heart rate 24 hours a day. It would spike at nap time, house showings, getting kids into their ar seats at the same time as bedtime. 'That task switching will tax your physical and emotional capacity'