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32 Minute Non Sleep Deep Rest Protocol NSDR Meditation

The Ultimate Mindset Change Podcast

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The Healing Power of the Sun

Imagine you are in the most beautiful outdoor space. Can you feel some kindness and compassion towards your body right now as it begins to regenerate itself to heal? Think of everything that it does for you. Maybe get a sense of gratitude that your body and your mind have so much to deal with. It does its best to help you in this life. Let's add an intention for today to take this deeper. I am at peace within myself and the world around me. We are even deeper on a quantum level to help you heal, to regenerate and to be refreshed.

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