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How to Change Who We Are
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Change Yourself
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Dad: I think there is kind of a process for this that a person could go through if they wanted to really engage with self concept or self identity change. He says the first one is about obviously identifying what do you want to change. From there, maybe we go into coming to peace with moments of transition. Then from there, reframing your past experiences,. Coming into the truth of what really did happen and how yes, we're at cause, but we're also at a fact.
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