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14min chapter
How Small Changes Lead to Big Rewards with Michael Easter
The One You Feed
Unpredictable Rewards and Compulsive Behavior
The chapter explores how unpredictable rewards can fuel addictive behavior and the importance of limiting access to digital platforms to break the cycle of constant checking. It discusses making small changes to daily habits, such as deleting apps, using grayscale on phones, and adding time delays to alter behavior. The conversation emphasizes the impact of simplifying tasks, changing rewards, and shifting to healthier habits to break free from harmful behaviors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode