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After the RAIN: Part 1 - The Flowering of Awake Awareness

Tara Brach

00:00

The Source of Love and Care

If it's hard to offer to yourself, imagine the source that you want to feel loved from. Could be a person that you know, a friend, a grandmother or spiritual figure. Bathe the place of vulnerability. Just bathe it. So offer whatever message feels most deeply healing. You might feel, with the touch, that you're actually communicating care.

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