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12min chapter
Journaling For The Reluctant Journaler (That's You.)
Focus on This
Unlocking Self-Reflection Through Journaling
This chapter explores the benefits of daily journaling with structured prompts that encourage self-awareness and emotional growth. It highlights the significance of journaling in processing thoughts, the societal perceptions surrounding the practice, and tools like the 'feelings wheel' to enhance emotional expression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode