Sarah: I have an upcoming webinar in july on body image and so anyone on my email list which you can get on if you go to lindseypulmancoaching.com will have like the first first access to the webinar as it comes up. The best thing you can do for him is to allow yourself to be where you're at and allow yourself to fill a pain and then allow yourself to move past it when you're ready yeah love it so much kalindy how can we find you how can we hear more from youHow can we work with you give us those details.