Judson Brewer: The Mindful Way to Kick a Craving
Tricycle Talks
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The Effect of Mindfulness on Awakening
The study was really illuminating in many ways. It taught me a lot about all these aspects of the impermanence like we're talking about, for example. So the disenchantment piece is really important. And as part of that process, we're also seeing this reward piece where we're becoming disenchanted with our old behaviors. We don't have to pay our way into learning system because it reveals itself.
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