#130 Goal Setting For Better BJJ: Why putting Pen to Paper improves Jiu-Jitsu
Bulletproof For BJJ Podcast
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Jiu Jitsu - How to Analyze Your Thoughts
"I get distracted. And so I actually have to use this as a disciplinary tool because there's only so much I can write in here." "What is the same keeps you brief? Exactly," he says. He has four of these journals for every year and gives them out to people who like his work. 'You kind of engage with it at whatever suits you'
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