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2min chapter
How to be Angry Better
The Happiness Lab with Dr. Laurie Santos
Anxiety Is Not an Addiction
We can kind of get caught in these cycles of anger where our emotions kind of blow up on a hair trigger. And i think that's when we feed it. There used to be this primal screen kind of therapy, which was a big thing in the seventies. We need to remind ourselves that either that's an uncomfortable association because of past dramas, or is it reality based? and so if so, how do work with it?
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