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767: How to Build Tremendous Mental Strength with Amy Morin

How to Be Awesome at Your Job

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Tolerating Distress Tolerance Skills

The more you practise tolerating discomfort, the more confidence ou'll gain in your ability to accept new challenges. Our brain will try to trick us and tell us that we can't stand it, but we can. The best strategy i know what to do is to just prove your brain wrong. Know that your brain will underestimate you. It will tell you that you're not capable, you're not competent. But when it tells you that, just say, ok, challenge accepted, and push yourself a little harder and see what pens.

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