#282 - Oldroyd Sorbet, #Biceps and A Macchichatiato
Elis James and John Robins
00:00
How to Improve Your Health and Mobility for Retirement Age Living
It's not to live forever, it's for sort of the years between 60 and 90 to be active. They have a specials class in the middle of the day, which is called WOD for all. But everyone's welcome at every session. And none of it is kind of Jim Brody, Viber tall. It's about improving your health and your mobility so that later in life, you're going to have a higher quality of sort of retirement age living. That's investment. That's the dream.
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