What Is Emotional Sobriety?

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"i don't know if you've ever had too many drinks of alcohol before, a, ye, a few times. Maybe woken up the next day and gone, i shouldn't have said that," she says. "How do you stay emotionally sober in situations where you know being emotionally drunk doesn't serve you?" 'I would rather people think i had the weak bladder,' Bo responds to her audience's questions about emotional sobriety.

Learn actionable strategies for boosting your self-confidence

We all know that person who can walk into a room and totally own it without even having to speak a word. I won’t lie -- every time I see that person, I’m a little bit envious of their natural confidence.

You’re probably thinking, “But Amy, you’re out there in front of the world! You are a confident person!” And I’m here to tell you that even though it seems like I’ve been blessed by the confidence Gods, it’s taken a lot of hard work. I’ve had to make confidence a practice, just like everything else that I want to succeed in.

But here’s the thing. Even if you’re not a confident person right now, you 100% can be, and my dear friend -- Lisa Bilyeu -- co-founder of Quest Nutrition and author of Radical Confidence, is here to talk about how to do just that.

In this episode, Lisa shares:

How to deal with your weak spots and reframe your negative voice
A step-by-step practice for identifying self-sabotage and how to break the pattern
Tangible ways that you can boost your confidence
How to change how you experience failure

Because let’s be real here. When it comes to growing a business, confidence is essential. It fuels your ability to take action, stretch your limits, overcome fear, and most importantly -- know that you can win the game.

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