Energy Drink Truth Bombs & the Witch Hunt for Just Ingredients | @livehealthillie
Culture Apothecary with Alex Clark
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Navigating Nutritional Realities
This chapter examines the critical issue of magnesium deficiency and its impact on health, particularly migraines. It critiques the misleading practices in the health and wellness industry while advocating for a shift towards whole, nutrient-dense foods over ultra-processed options. The conversation emphasizes the need for realistic dietary expectations and shares personal experiences in finding a sustainable approach to eating.
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