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#49 Emotion Neuroscientist: Psychedelics, Neuroplasticity, AI and the Future of Mental Health!

The Giants Shoulder

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Improving Sleep and Understanding Emotions

This chapter explores tips for improving sleep quality, particularly through the use of a high-quality sleep mask, while sharing personal experiences with different options. The discussion also delves into the complexities of emotions, moods, and feelings, examining their triggers and how they impact our daily lives.

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