Mental Load: Episode 4
The Tortoise with Brooke McAlary
The Importance of 1%
"I'm trying just to apply the 1%, not going 1% and whatever else I can, you know, squeeze in. It's just 1%. And just keep showing up with the 1% and have faith that over time that adds up to something," she says. "As a baseline, as a commitment, as like a acknowledgement of ... showing up for this thing that's important to me, that's been really helpful"
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
