Today on the show, I sit down with Jordan Syatt, an expert in all things strength training, fat loss, athletic performance, and nutrition. Jordan shares his most significant lessons from training Gary Vee, stories from his transformative years at Westside Barbell, and how he is currently helping thousands of people build sustainable fitness programs to reach their goals. Enjoy the episode!
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Topics:
00:00 Intro
1:26 Becoming Gary Vee’s personal trainer
5:46 The email that changed Jordan’s life
10:47 Self-accountability
15:17 Biggest lessons from Gary Vee
19:44 Curating your ecosystem
30:13 Westside Barbell training
44:06 Strength vs. muscular development
55:30 Changing styles of training
1:00:59 Athletes vs. general population
1:05:21 The struggle for consistency
1:12:53 How becoming a father affects your fitness
1:23:55 Superpowers for success
