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1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
Mind Pump: Raw Fitness Truth
You Hit the Nail on the Head
Eating in between sleep has other far reaching effects that are negative. You can get up and go have an outside healthy snack, but now it's gonna utilize that healthy snack instead of utilizing the extra body fat. Next question is from Sandy Toes 7. Please explain why rest between sets is important after doing boot camp style workouts where rest periods are somewhat active between circuits.
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