The Benefits of Creatine for Muscle Growth

creatine is a super processed form of carbohydrate that allows you to get more reps. It's not like, oh, it makes you stronger, but it just gives you that little bit of extra energy. So if you're doing a set where you could only do three reps, maybe it would give you an extra rep. If you keep doing this over more and more workouts, you're getting way more volume. And so you ultimately will build more muscle over time. But it does make your body retain water. People tend to overeat if they eat in front of the television. That's a little bulking hack. I've hinged up. H-C-E's. Can't