A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
The Relationship Between Gut Biome Biome and Stress
Cortisol is a hormone that releases the energy that you need to fight or flight. So if you've got high levels of cortisol your body's thinking, I need to dump all of this sugar into the bloodstream for your big muscle groups. Those individuals who have low gut biome biodiversity are more likely to wake up at 3am than those with heterogeneous gut biome.
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