The Practice of Mindfulness

Golf scrimmages have some great tracking features to see how you're stacking up with those around the world. The best part o unibords that were seen right now as therre people from brazil, south africa, canada and obviously united jus. So mindfulness is being complete awake to the present moment of what you're experiencing while you're experiencing it. And also an internal awareness of, am i present or is my mind soml else?