2min chapter

Secret Leaders with Dan Murray-Serter & Chris Donnelly  cover image

'I was 5 the first time I heard the word drugs': Nikki Wicks, CEO of The Body Coach and brother of Joe Wicks.

Secret Leaders with Dan Murray-Serter & Chris Donnelly

CHAPTER

How to Keep Your Mental Health Up to Date

When I've had a really, really bad day, or a hard day, I will now choose to come in and go straight on the, on my peloton for half an hour. Because I'm no use coming in with that level of stress. Like I'm better off getting on the bike for 20 minutes than losing that time. And if I don't do things constantly, like exercise or now, you know, once a year, I try and have something called 'a silent retreat' But yeah, taking breaks is, and looking after my physical mental health is like, I wouldn't be able to do it if I didn't. It's bloody hard.

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