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Maximize The Benefits Of Sauna & Cold Thermogenesis for Emotional Health, Mental Performance and Longevity
The Neuro Experience
I'd Love to Talk to You Again on This Episode
Yod: We spoke about this science of cold mersion, what it does to our brain. And then we moved further into the science of breathing. So i'd love to talk more about what you're doing ar in toronto around sauners. But before we do one, yod just give us a quick introduction, too. For those who haven't heard the first episode, epic.
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